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BLOG
Cuttin’ Teeth& Chasing Rainbows-Cape Lookout
We spent this last weekend on the Oregon Coast. I have been swamped with work and will continue to be until May. We had a little break and a little cash from tax returns so we beat it for the beach. We had planned this trip during Christmas but due to the horrendous...
Mixing It Up
Cold! This morning's long run was a combination run. I pounded the roads for 3.5 hours then spent another 1.5 taking the kids on their first XC ski. The second part wasn't much of a workout but it was fun spend some time outside as a family. Racing on trails and dirt...
Tiempo Loco
The locals say if you don't like the weather in Wyoming, just wait five minutes and it will change. Last week was no exception. On Monday morning's run it was -19. The same time on Thursday morning it was 40 and I ran in a light-weight wool top and shorts-which I must...
Not Slowing Down
Life's obstacles can come at a person pretty quick. Amplified by the laid-back vacation in Eastern Oregon, "real life" hit hard and below the belt. Nothing like starting the new year with a couple of shots to the groin. In the last week track season started, first...
2008 out- 2009 in
Due to the horrid weather, we decided to hang here in LaGrande for the rest of the Holidays. It always takes me a few days to get into vacation mode. Now that I have been enjoying reading, logging miles in the daylight, naps, snow forts, birthday parties, and bowl...
Santa’s Early Visit
Santa came a little early this year and brought me this down hooded pull-over. This is an awesome piece. I am ready to battle winter! I am also honing my 2009 race calendar. Here is the plan-until it changes again.April-Bosho Trail MarathonMay-Pocatello 50June-Teton...
Mountain Athlete Seminar
The dreaded "slosh pipe." Photo by Rob Shaul As an athlete and a coach I am always looking for new ways to tweak and enhance training. Not being a real winter sports athlete and living where winters are really cold and long inspired me to go to Mountain Athlete in...
alpine loop
Joe's tired of breaking trailSalt River Range--Looking toward Vaquero courseSummit PhotoPre-dawn lights of AftonInspired by the alpine climbing adventures of some of the Patagonia athletes documented on "The Tin Shed," I decided to put together a route that included...
Wolf Mountain-Snake River Canyon
As it gets later and later in the year I keep thinking that each run on dirt will be my last-which in western Wyoming in late November very well could be right. As Eric pointed out-"Winter here isn't so bad-it's just the fact that spring never seems to come." Yes,...
Off Season “Quehaceres”
As recent posts have indicated, off season is in full affect around here. I have been spending time taking care of some of the things that I have been neglecting. For example. I have been trying to finish remodeling our bathroom that I started at this time last year....
Another good idea(?) gone wrong…
As the trail running and the cross country seasons came to an end a couple of my senior runners challenged me to a "Rulon Burger" (yes....named after that Rulon Gardner) eat-off contest. Never one to turn down a friendly competition I sought out Andi's blessing and...
(Dog-gone ) Haystack Peak Summit Attempt)
The Guilty Party-Apparently dogs can't climb trees or rocks.Eric TaftLooking across Strawberry Canyon.Onward and Upward.This fall weather has been spectacular. Now that my coaching responsibilities are done for a while, I've had a bit more free time to get out in the...
Happenin’s at Heise
Has anyone seen my wallet? Noah "Rockstar" and Burr Fashion. Clipping in.In an effort to squeeze in a bit more fun before winter comes and stays we met our good friends the Inskeeps near Heise Hot Springs near Ririe, Idaho. We did a little climbing (my arms were...
Family Dirtbagging
One of the things I enjoy is listening to is the dirtbag diaries. Every so often I receive and new podcast that causes me to think, laugh, or refocus my energies on what is most important. The latest called "Balance" was submitted by 2007 Vaquero Loco 25k champ Steve...
Pulk it up
One fail swoop and it appears that winter is upon us. It's supposed to warm back up a bit so hopefully it will give us a window to get back into to mountains on dirt a few more times before it sets in for good. Not being a winter guy where there is a lot of it I am...
Da’ Bar 2008
When Leland invited me to run the first part of his “new” Bear course last fall I was a bit apprehensive. My first 100 was the original course that started and ended at Deer Cliff Inn outside of Preston, ID. I had spent the last five years trying to re-capture the...
AC 100
Patagoniacs rock the house at AC!Hal Koerner-1stJustin Angle-3rdRod Bein-5thRoch Horton-10thSolid work fellas--Results so far HERE.
Pacing “Crazylegs”- Wasatch 100-2008
This weekend I had the privilege of pacing my buddy Leland. Not that he needed my help. He is truly one of the great ones on this course. He was running for his 9th Cheetah in 10 tries...90% is pretty darn good when doing anything. And Oh did I mention he has also won...
2019 Sponsors
Ty Draney Endurance coaching made all the difference for me last year, Ty helped me make the transition from Cyclist to Runner and helped boost my fitness and racing to a whole other level. Ty helped me by providing in depth weekly training plans that always had my race goals in mind and then was able to help me with my race strategy and nutrition plans for my races.