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BLOG
Hace Frio!
Winter has hit hard here in Western Wyoming. The last 2 mornings have been hovering around -30 at our house (We're finally in!). Below is a list of the (many) layers I have been wearing on my morning runs. Obviously the extremities and nether-regions need special care...
Nike Northwest Regionals
Last Saturday I officially kicked off my 2010 season. I have been lying low since the GT 100, finishing up the cross country season, teaching, and working on my house. It had been about 15 years since I had laced up the spikes and ran a cross country race. After a...
Chase your dreams…
I have been inspired as have many of you by Meb's run at the NYC marathon this last weekend. I met Meb in 2001 at the World Track and Field Championships in Edmonton. Like most runners he was quiet, kind, and gracious when answering my questions and requests for...
Rest and Recovery?
At the first of this year I shared with a friend my goals for 2009--Get into our new house, run a few races, and stay married 🙂 (Not necessarily in that order)This off-season hasn't exactly been restful but it has been amazing. So instead of racing the clock, we're...
Vaya con Dios–Dr. Dave
Sharing a laugh before the Chukunut 50k March 17, 2007I have been stunned and saddened to hear of the loss of ultra-legend and friend Dave Terry. Dave was the epitome of the ulrarunning spirit-kind, competitive, and selfless. Dave, you will be missed. For more...
Video GT 100
Here is some video Jared Campbell took while pacing me at the GT---There were some absolutely incredible performances at Wasatch this weekend. Huge congrats to Geoff, Karl, Hal, Jared, Betsy, Mandy, and my good friend Corbin Talley for buttoning down his first 100...
The Grand Teton 100
Slogging up Foothill Road (Photo by Matt Hart)It has been an eventful summer for us here to say the least. New house construction has taken a large part of our free time, money, and attention this year. My original plan was to spend most of the time training to run...
Vaquero Video- Star Valley Independent
Here is a link to a video from the race this year. Thanks again for all those who made the race possible. See you next year!
2009 Results
Noah, Duke, and Theo kickin' it at El Vaquero finish.50k1. Luke Nelson 5:24:00!2. Jared Campbell 5:53:563. Kevin Johnson 6:09:404. Scott Griffeth 6:11:005. Don Demetriades 6:24:466. Leland Barker 6:30:207. Eric Taft 6:40:108. Ryan Sylva 6:51:559. Ryan McDermott...
Current Start List- 2009
Here is the start list for the race. It has been a mad rush with late entries so if we've over looked you please email and let us know. We will do our best to get everyone a hoodie. No promises if you signed up after 8/1 though. I marked the trail today. It is chossy...
A few reminders…
Because of time constraints I am heading out to mark the course today. Remember to follow the pink and blue ribbons. If you come to a red ribbon turn around and look for pink and blue. You will have a map in your race packet. Use it! I will post a final entry list by...
Just to wet your appetite…
We all run ultras to get fit, get fresh air, and face it... to get cool stuff. To encourage you to come back and beat yourself up year after year, George Barnhill of GB Gold Designs has created a 5 year buckle for the 50k runners. I have not seen these in person yet...
Course Map
Here is a course map provided by John Barnhill (on his lunch break of course)- Thanks John!
A few more details…
The course this weekend will be marked with pink and blue ribbon. There will also be red ribbon on trails that are NOT part of the course. If you take a wrong turn and come to a red ribbon you need to turn around and look for more pink and blue ribbon. Maps will be...
The Teton Crest Trail
Yesterday my good friend Mark Bodamer drove down from Spokane for a little adventure in the Tetons. Mark and I met when at Hagg Lake 50k when we both lived in Oregon. We nearly solved all the worlds problems on our runs in the Tillamook Forest and Mark inspired me...
Vaquero Course Video Clip
Last week Scott, Eric, and I checked out the Vaquero course and got some GPS coordinates for the aid stations. Here is a little video clip on the trail between the "Balls" aid station and Corral Creek Lake. The course came out to be just over 50k with 8900 ft. of...
Race Details 2009
View of Swift Creek Drainage from Rock Lake Peak. You will be traversing the glacial valley both ways on Aug 15th. NO RACE DAY REGISTRATION! REGISTER BY AUGUST 1ST TO GUARANTEE A HOODIE!1.Pre-race meeting will be held at 7 p.m. at Star View Park (1 block East of Wells...
El Vaquero Loco 2009
View from the aid station at Corral Creek LakeI will have a list of registered runners and a course profile, aid station coordinates and other race information posted here in the next couple of days. In the meantime last year's results can be found HERE.Other race...
2019 Sponsors
Ty Draney Endurance coaching made all the difference for me last year, Ty helped me make the transition from Cyclist to Runner and helped boost my fitness and racing to a whole other level. Ty helped me by providing in depth weekly training plans that always had my race goals in mind and then was able to help me with my race strategy and nutrition plans for my races.