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\"\"id=\"BLOGGER_PHOTO_ID_5426669831611176066\"<\/a>
Been slogging through the new year. Nothing much to blog about. I have been working on toughening up my feet to see if I can take on the
Moab Red Hot+<\/a> course in my NB 100’s. After great reviews for the most part, Bronco<\/a> gave them a poor grade on the Bad Ass course, claiming the upper was too sloppy. I have run as much as 24 miles on the road with mine and played several hours of hoops also. Due to a complete lack of technical trails this time of year I guess I’ll have to see if they make the grade in Southern Utah next month. <\/p>\n

This week I have stepped back my mileage slightly and am gearing up to run the Coach’s mile at the BYU indoor track meet this weekend. I’m hoping to run 4:50-ish. We’ll see its super early but if I could it would put me on the “fast track” to run sub- 4:40 next month at the Simplot Games<\/a>. My nagging SI problem has been healing slowly so we’ll make a go at it.<\/p>\n","protected":false},"excerpt":{"rendered":"

Been slogging through the new year. Nothing much to blog about. I have been working on toughening up my feet to see if I can take on the Moab Red Hot+ course in my NB 100’s. After great reviews for the most part, Bronco gave them a poor grade on the Bad Ass course, claiming […]<\/p>\n","protected":false},"author":1,"featured_media":2364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nFast???!!!! 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