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With finally a little breathing room I check out this blog. I couldn’t believe it had been 5 weeks since I had posted last. I have been absolutely swamped with coaching and work as we wrapped up 1st semester and as we get ready for state indoor. I have been trying to log miles in preparation for Coyote 2 moon. Last weekend I took 13 athletes to the Simplot Games in Pocatello. The competition was great and I even got to get on the boards myself on Saturday. Top that off with a couple of runs on dirt (mud) and a 1600 best-it is the first time I have broken 4:40 since 1993, which was one of the few times I ever dipped under 4:30…If you have the free time the video of the race is below.<\/p>\n

<\/iframe><\/p>\n<p><a href=\"http:\/\/www.flotrack.org\/coverage\/238138-2011-adidas-Simplot-Games\">Watch more video of 2011 adidas Simplot Games on flotrack.org<\/a><\/p>\n<p>We continue to get pummeled with snow. Makes me anxious to hit the dirt in Cali next month.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With finally a little breathing room I check out this blog. I couldn’t believe it had been 5 weeks since I had posted last. I have been absolutely swamped with coaching and work as we wrapped up 1st semester and as we get ready for state indoor. 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