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BLOG
A Few Race Details
Packet pick up will be from 7:00 to 8:30 at Star View Park (1 block east of Wells Fargo) on August 10thCamping is available at both Cottonwood Lake (best for 50k) and the mouth of Swift Creek (best for 25k). Some spots can be reserved at recreation.gov, others are...
HOODIE DEADLINE!
If you're on the fence and trying to decide if you want to come join us for VAQUERO this year...sweatshirt deadline is Sunday 7/22. So if you want to guarantee your size get signed up!
Winter Ultras…
I THOUGHT I wanted to try a winter ultra, besides, I live in the perfect training grounds right? After reading Joe Grant's account from the 2012 Susitna 100 I'm not so sure.Check out his report here.Nice work Joe...on one hand I find it totally inspiring, on the other...
Back In the Saddle…
For a couple of years now I have been battling some residual and chronic injury stuff that has stunted my enjoyment of and my running in general. After a hernia surgery a few years ago I have been way out of whack. It all finally came to a head in Zion last fall when...
Vaquero Loco 2012 roll-overs
We are now in the process of getting last year's high water fiasco cleared up. The following runners have contacted me already about their roll-over option for 2012:Jeremy QuallsCody DraperMay-Li CuypersJonathan WheelwrightMy records show that roll overs were promised...
El Vaquero Loco 2012
Registration is open! Get yourself the gift that keeps on giving-for yourself or someone you love...you don't even have to worry if it will arrive for Christmas Day (but starting to train now might not be a bad idea). This year's race is scheduled for 8/11/2012. Merry...
Race Schedule/El Vaquero Loco 2012
Photo: Luke NelsonThe new year is nearly upon us. With that comes the annual scramble to line up the year's race/adventure schedule. Here is the plan for this next year:1/28- Kahtoola Snowshoe 50k4- Ultraspire Camp6/2- Poky 50k6/23- Black Hills 1008/4- Elk Horn...
Nogg Me!
The holidays have brought on a whole new level of hustle and bustle. In the last month I have spent nearly 40 hours in a car, with stops in Boise, Denver, and St. George. Thanksgiving in St. George was by far the highlight of the month. Wednesday morning we zipped...
No Shave November…
...has long been popular in my book-partially because I am lazy and would also include nearly every other month of the year. Except maybe July and August when it is just too dang hot. I grew a nice 'stache myself this summer. It was 70's-esque and definitely groovy....
Special Thanks- NXN 2011
To all of you runners who supported the Vaquero Loco Races, despite Mother nature's best attempt at world domination, we thank you profusely. Thanks to your support we were able to take 21 athletes to Boise to compete in the Nike Northwest Regional Cross Country meet....
Mixing it up…Winter Cross-Training
I've always made it clear that one of the biggest reasons I live where I do are June, July, and August. Not because these are the months I'm out of school but because of all the trails and instant back country access here in Western Wyoming. Winter, however, is my...
the Draney Peak-Horse Creek Link-up
It has been an emotional week. The otherwise stellar cross country season ended a bit differently than we had planned last weekend and Wednesday I attended the funeral of a friend that died way too young. I decided I needed a little adventure to "reboot" so this...
More Salmon Run Coverage
With no news to speak of-work has me swamped right now-here are a couple of links of some more coverage on the Luke and I's Salmon run. Hopefully it will bring a little more awareness.National GeographicThe Cleanest LineThe good weather is still holding out. Hoping to...
The Great Salmon Run-How it all went down
"I think we're taking this whole Salmon metaphor way too far...." That's all I could come up with at the time. We had been wandering off course for hours, trying to get up to the Bighorn Crags. As it turns out the 78 miles we ran along the river was the easy part. We...
The Great Salmon Run
This weekend Luke Nelson and I will be running 120 miles along the Salmon River to help raise funds and awareness for the Save Our Wild Salmon campaign. We are planning to run around 78 miles along the river before exiting the river and concluding our run. You can...
Passin’ it along…
Last weekend I got to watch my 7th grade daughters, Jenna and Kayli run their first XC race. They have been running a little all summer. It was fun to watch them get after it. My last words of advice were, "Run hard and remember and make the last 1/2 of the race hurt....
The Wind River Crestline Route: Part Deux
Last year Jared and I made an attempt of this route and had to re-route last minute due to injury. This year we were rest, health, happy, and itching for some trail time. I'm always amazed at the scenery and difficulty of the Wind River Range (the joke of the day was,...
25K Results
1 Jeremy Duncan 2:46:41 2 Robert Hood 2:59:51 3 Bert Wolfley 3:13:04 4 John Koudelka 3:23:03 5 Keith Cozzens 3:23:21 6 Katherine Dowson 3:23:46 7 Joel Case 3:25:52 Bo Miller 3:28:09 8 Josh Henderson 3:30:13 9 Justin Andrews 3:36:44 10 Malone Mulguard 3:38:39 11 Andrew...
2019 Sponsors
Ty Draney Endurance coaching made all the difference for me last year, Ty helped me make the transition from Cyclist to Runner and helped boost my fitness and racing to a whole other level. Ty helped me by providing in depth weekly training plans that always had my race goals in mind and then was able to help me with my race strategy and nutrition plans for my races.